Episode 002

Why you’re anxious when speaking, and how to make your body feel safe

Hosted by Jeremy de Tolly, featuring Richmond Heath

About this Episode

Discover your body’s innate ability to heal and why most of us have been taught to ignore it.

In this powerful conversation, Jeremy sits down with Richmond Heath, a global leader in Tension & Trauma Releasing Exercises (TRE®), to explore how stress, trauma, and emotional tension are stored in the body and how natural tremors can help release them.

If you’ve ever struggled with anxiety, burnout, or feeling stuck, this episode will completely shift how you understand healing, the nervous system, and your body’s innate intelligence.

Since introducing TRE® to Australia in 2010, Richmond has taught more than 5000 people to use this profound self-care technique in public workshops, workplace training, conference presentations, elite sports training & community recovery workshops, including for survivors of Black Saturday & the Christchurch Earthquake in New Zealand. He has also had more than 10,000 people enroll in his world-first free online TRE course.

You will learn:

● What TRE® really is

● Flow states and embodiment

● Public speaking and performance anxiety

● Fight-or-flight and nervous system regulation

● Top-down vs bottom-up healing

● Spontaneous body movement and release

● Safety, expression, and authentic communication