Blog, Teachings & Resources

Join my friend Lauren Bear and I as we chat about her unique approach to helping people 'win at meditation' - as well as exploring 'witchyness', Taoism and more.

In this awesome conversation with dancer, choreographer and academic Maxwell Xolani Rani, we explore some remarkably healthy perspectives on dancing and singing in his culture.

Hey friend,

Watch the episode where my best friend interviews me on our 50th birthday!

ARE WE SEPARATE OR CONNECTED?

Friends, in today’s episode, we cover the whole universe! It’s less ambitious than it might sound. As a Swiss patent clerk turned world renowned theoretical physicist once put it:

“A human being is part of a whole called by us universe ..”

...

VAGUS & VOICE

"When I hold you in my arms 
And I feel my finger on your trigger
I know nobody can do me no harm.."

In the interests of healing, I think Lennon's next line goes too far in comparing fundamental well-being to a heated up firearm. But the legendary Beatle's insight above is...

iGwijo

Can something harmonize and electrify simultaneously?

One listen to a Gwijo squad singing its a cappella-style call-and-response in full force, and an ancient memory is awoken. We’re reminded at the DNA level that humans evolved to sing together: through good times and bad, and from...

I'm my own harshest critic.

I underestimate the value of a well-chosen environment. I know just how to undermine my innate sense of power. I seem to be working against self-emancipation, and often lapse into autopilot – dimly aware of the life force draining out of me.

Do any of the...

In a world flooded with content, moving into context is our way into sanity, peace and 'waking up'. What this means is to move focus away from the inner dialogue of the mind, and into... one's senses, the body, and the present moment. It's also a way of bringing deep sanity and connection into...

Here's my take on what 'best practice' is for waking up, healing, and thriving in 2021. In essence, it's my opinion on how to develop a sense of harmony and wellbeing while living this wild, beautiful and rather short human life!

Get ready to give me your opinion on whether this rings true for...

Awaken Your Radiant Voice is my 9 week signature online course for liberating voices. If you're curious about what and how I teach, and what it can do for your voice, enjoy the blog or watch the episode!

So in this video, I'm going to be diving a little deep into Awaken Your...

Would you like to show up more in your world? Do you feel like you might be hiding, but want to put yourself out there? Are you ready to be authentically extra?!

Get ready to stretch the conditioning that keeps you playing small: enjoy the blog or watch the episode!

Hi, welcome to...

Most of us have a dysfunctional relationship with our singing voice. It's never good enough, and we long ago lost the joy of singing for fun. In fact, our whole culture has taught us that only a chosen few are 'singers', and that the rest of us have ugly, undesirable voices.

Reclaim the joy of...