Blog, Teachings & Resources

In a world flooded with content, moving into context is our way into sanity, peace and 'waking up'. What this means is to move focus away from the inner dialogue of the mind, and into... one's senses, the body, and the present moment. It's also a way of bringing deep sanity and connection into conve...

Would you like to show up more in your world? Do you feel like you might be hiding, but want to put yourself out there? Are you ready to be authentically extra?!

Get ready to stretch the conditioning that keeps you playing small: enjoy the blog or watch the episode!

Hi, welcome to this episode abo...

Most of us have a dysfunctional relationship with our singing voice. It's never good enough, and we long ago lost the joy of singing for fun. In fact, our whole culture has taught us that only a chosen few are 'singers', and that the rest of us have ugly, undesirable voices.

Reclaim the joy of sing...

This week's blog doesn't really work as a written blog... it's all in the video.

Let me know if it spoke to you.

My friend, who isn't into meditation, asked why I speak slowly in some of my videos, and if I was disingenuously putting on a phony meditation voice. Great question!

Watch the video below, or enjoy the written version.

Well, hello, welcome to another blog. What an episode is it gonna be!

I ha...

Hello, welcome to another blog. This one is about Speaking from Presence. It questions WHERE we are speaking FROM, rather than what we are saying.

Watch the video below, or enjoy the written version. 

Hi.

So right now, you and I are both sitting, covered in rubber bands, all around our arms, all a...

 I'd like you to imagine that every day we're given a choice when we wake up. How to interact with the world, that we could set an intention. And that intention might be I'm going to interact with the world the way I always do. Through my conditioning, you could say. Another version might be well I ...

Hey, how are you? So, this blog is titled “The consequences of keeping your mouth shut”. And this is going to be an exploration into the world of “vocal shut down” - especially in relationships, and what happens when we stop saying how we feel. I will say from the outset, this is a pretty personal t...

Well, hey there. Great to see you. This week's episode explores how vocal liberation can support you to create deeper authenticity and healthier boundaries. 

Watch the episode or read the transcript below:

Thank you for joining me here in my studio. So, today I'm going to be talking about authentic...

Hello friends

Welcome to another episode. In this episode I'll be delving deep into one very simple thing and that is how to sing in tune for the rest of your life, reliably.

Watch the video, or read about it in the blog, posted below:

So that's quite a big promise but I feel confident that in ...

Hi loves,

This vlog was a total experiment. The backstory is that producing weekly video content takes a lot of time. And I knew I needed to change the way I was doing it. So this episode happened by accident. I asked myself what would happen if I just spoke from the heart with no script.

When I w...

 This blog is all about the joy of liberating voices – it's a great conversation between two vocal coaches with a focus on body and heart-based singing.

There are lots of tips on working with your body to unblock vocal freedom (and enjoy singing more), plus how to breathe when singing and more.

Cour...