E001 - Set your voice free by humming (and meditate by singing!)

radiant voices academy transform your voice vocal liberation Jan 04, 2020

In this video, I investigate how to set your beautiful voice free by humming.

You’ll quickly discover a daily practice where you meditate and sing at the same time. Tremendously convenient for a busy person like you!

We'll look at your voice blocks, and ways to transform your voice into one that you'll love.

We'll also look at Bhramari Pranayama and some of the scientific investigation into the effectiveness of humming to down-regulate the nervous system.

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 Enjoy! 

Links:

Nepal Medical College: “Immediate Effect of a Slow Pace Breathing Exercise Bhramari Pranayama on Blood Pressure and Heart Rate.”

Eddie Weitzberg and Jon O. N. Lundberg, “Humming Greatly Increases Nasal Nitric Oxide” American Journal of Respiratory and Critical Care Medicine 166, no. 2 (2002): 144–45.

M. K. Taneja, “Bhramari (Shanmukhi Mudra) Pranayama in presbyacusis and dementia,” Indian Journal of Otology 22 (2016): 145-47

A big source of info for this blog was the book The Humming Effect: Sound Healing for Health and Happiness by Jonathan and Andi Goldman

Jeremy de Tolly

Creator of the Radiant Voices Process

Jeremy de Tolly is a communication coach, advanced EFT and TRE® practitioner and mentor. He helps his clients to compassionately and gently move beyond the self-expression blocks that have been holding them back.

Work with Jeremy

Awaken Your Radiant Voice

Awaken Your Radiant Voice is the only implementation program of its kind that shows you exactly how to express yourself with ease, confidence and freedom. Whether you’re giving a presentation at work, talking at a social occasion, speaking clearly to a loved one, or singing your heart out.

Build radical heart-based self-confidence over 9 weeks using the powerful Radiant Voices Process®.

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