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music ● spirituality ● voice ● presence ● creativity ● healing

E044 - Exploring Meditation and Witchyness with Lauren Bear authenticity awakening Mar 17, 2021

Join my friend Lauren Bear and I as we chat about her unique approach to helping people 'win at meditation' - as well as exploring 'witchyness', Taoism and more.

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E014 - The rather unpleasant consequences of keeping your mouth shut authenticity boundaries vocal liberation May 01, 2020

Hey, how are you? So, this blog is titled “The consequences of keeping your mouth shut”. And this is going to be an exploration into the world of “vocal shut down” - especially in relationships, and what happens when we stop saying how we feel. I will say from the...

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E013 - How vocal liberation can support you to create deeper authenticity and healthier boundaries authenticity healthy boundaries vocal liberation Apr 24, 2020

Well, hey there. Great to see you. This week's episode explores how vocal liberation can support you to create deeper authenticity and healthier boundaries. 

Watch the episode or read the transcript below:


Thank you for joining me here in my studio. So, today I'm going to be talking about...

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