Blog, Teachings & Resources

Hello there, glorious human

In this post I explore over-speaking, talking too much, rambling, and losing your way. Read on or watch the video below.

You might talk about one thing, and then suddenly you're talking about another, and then talking about another, and you have no idea how you...

Are you good at being consistent and showing up?

Are you focused, or do you tend to get distracted and pulled into a thousand things?

Do you dabble in many interests, or do you follow through with just a few and go deep?

If you want to heal your trauma and negative conditioning, empower and...

In a world flooded with content, moving into context is our way into sanity, peace and 'waking up'. What this means is to move focus away from the inner dialogue of the mind, and into... one's senses, the body, and the present moment. It's also a way of bringing deep sanity and connection into...

Here's my take on what 'best practice' is for waking up, healing, and thriving in 2021. In essence, it's my opinion on how to develop a sense of harmony and wellbeing while living this wild, beautiful and rather short human life!

Get ready to give me your opinion on whether this rings true for...

Do you speak too little, or does your voice shut down in social or work situations? Is your voice unreliable, so when you're triggered or emotional it lets you down? Do you hide online - in your social media or online presence? If any of these resonate, you may have a "too little" voice –...

Welcome to this episode, which explores voices that are "too much". These include blurters, or binge-voices that let it all out and then shut down afterwards. I work with a lot of clients and students in ym courses that have this polarity of voices. It's opposite is a "too little" voice, that...

Welcome to this episode, which explores social media from an energetic and neurophysiological point of view. It also looks at the incredible opportunities that social media can open up for (in spite of the downsides).

Read the blog or watch the episode! 

So, welcome. How do you...

Welcome to this episode, which is about uncertainty, doubt and not knowing.

Read the blog or watch the episode!

This is all about not getting fixed ideas in your head and what to do with your huge political opinion and your opinion about government and your fear and rage about the people to the...

Welcome to you, to here to this channel, to this moment, to this exact moment, as we begin, let's just get feet on the ground, really feeling the lower halves of our bodies. Today, we are gonna talk about one of the greatest hacks for shifting the state of one's nervous system and getting out of...

This week's blog doesn't really work as a written blog... it's all in the video.

Let me know if it spoke to you.