Jeremy de Tolly

music ● spirituality ● voice ● awakening ● creativity ● healing

E034 - How to Wake Up & Heal in 2021

awakening trauma waking up Oct 19, 2020

Here's my take on what 'best practice' is for waking up, healing, and thriving in 2021. In essence, it's my opinion on how to develop a sense of harmony and wellbeing while living this wild, beautiful and rather short human life!

Get ready to give me your opinion on whether this rings true for you. Start warming up those typing fingers right now

Hello there!

Welcome to this blog where we are going to dive into the path to healing and waking up in 2021. How to do all the things leading to feeling good in 2021.

Now why 2021? Because – I think things are evolving. Things are changing. We're understanding new things. And while I hate this term, there's probably a kind of 'blunt cutting edge' to this that is worth looking at and paying attention. If nothing else, I'm going to put out a big fat, hairy opinion here and you can decide if you think what I'm saying is interesting or true, or maybe you've got some other input to share about what it looks like to wake up, heal...

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E030 - Shut Down Voices (What to do if your Voice is "Too Little")

Do you speak too little, or does your voice shut down in social or work situations? Is your voice unreliable, so when you're triggered or emotional it lets you down? Do you hide online - in your social media or online presence? If any of these resonate, you may have a "too little" voice – enjoy the blog or watch the episode to learn how to uplevel your voice!

Well, hello there. Welcome to this blog about "too little" voices.

What are we talking about here? We're talking about the voices that shut down at parties. We're talking about the voices that hide online. We're talking about the ones that disappear or freeze during an argument.

Are you one of those? Do you know some of those? Do you have some of those in your family? So we're going to be talking about what I'm going to call a polarity of voices. Last week's episode was about "too much" voices. Today we're going to be talking about "too little" voices. And there is of course a continuum all the way between...

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E029 - What to do if you Talk Too Much (and then Shut Down)

Welcome to this episode, which explores voices that are "too much". These include blurters, or binge-voices that let it all out and then shut down afterwards. I work with a lot of clients and students in ym courses that have this polarity of voices. It's opposite is a "too little" voice, that doesn't speak up for itself and tends to withdraw.

Enjoy the blog or watch the episode! 

Hello, and welcome to this episode about voices that are what I might call "too much".

These are voices that flood. It all comes out at once. You could say that there's almost a binge element to it. In other words, we're going to withhold, withhold, withhold, withhold and then BAM! it all comes out. And then when it all comes out, sometimes there's a bit of damage or shaming, and then it's time to shut down again.

So, before I go any further, I really just want to drop in my body, and get a little bit more connected and speak from the heart and say that I'm going to talk a lot about some of the...

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E028 - The Energetic and Neurological Effects of Social Media

Welcome to this episode, which explores social media from an energetic and neurophysiological point of view. It also looks at the incredible opportunities that social media can open up for (in spite of the downsides).

Read the blog or watch the episode! 

So, welcome. How do you feel about social media? Are you even clear about how you feel about social media? Because I'm going to guess that you're ambivalent at many, many levels, you've got many feelings and on the one side, you might be on it a lot and there might be a feeling of regret in there too, or that something's not quite right.

So join me as we do a deep dive into the energetic and neuro-physiological effects of social media. And also what you can do if you want to go deeper with it because you kind of have to for your business and you know, it's part of your future. So, before we go any further, if you can just subscribe there's a little bell button below that says subscribe for those of you watching on...

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E027 - It's OK to not know

Welcome to this episode, which is about uncertainty, doubt and not knowing.

Read the blog or watch the episode!

This is all about not getting fixed ideas in your head and what to do with your huge political opinion and your opinion about government and your fear and rage about the people to the left of you who are just too radical and the people to the right of you who are conservative and scary... And... what on earth are we supposed to do with all of this?

Let's take a deep breath together. 

I'm going to begin by saying, as I ground into my feet and I invite you to feel your feet wherever they are (whether they're on the floor, or tucked under you on a seat), I'm inviting us to drop into our body and be here. Just be here for a moment. If you've just come from YouTube or come from somewhere else on your computer or your phone, and you've been scrolling a lot and you're a bit unconscious, this is a perfect opportunity to come home.

Let's be here.

Let's stop speeding.

Let's...

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E026 - Listen to Ambient Music – Release Anxiety and feel Grounded

Welcome to you, to here to this channel, to this moment, to this exact moment, as we begin, let's just get feet on the ground, really feeling the lower halves of our bodies. Today, we are gonna talk about one of the greatest hacks for shifting the state of one's nervous system and getting out of feeling nervous or sad. And that is, using music to down regulate or up regulate your nervous system.

Read the blog below or watch the video!

I'm gonna say, before we go any further, please subscribe to this channel, click the bell. I will know it at some deep level that you've just done that and it'll give me this minute habit of dopamine and I'll be very glad. Thank you. Okay, so let's get into this. You will know that music shifts your state. But I think it's quite useful to do a deeper investigation into this, exactly what States does it create? Now for those of us who have a tendency to get into a bit of fight or flight, in other words, get this sympathetic nervous system activation...

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E025 - The Power of Silence

This week's blog doesn't really work as a written blog... it's all in the video.

Let me know if it spoke to you.

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