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Hey, how are you? So, this blog is titled “The consequences of keeping your mouth shut”. And this is going to be an exploration into the world of “vocal shut down” - especially in relationships, and what happens when we stop saying how we feel. I will say from the outset, this is a pretty personal topic for me. I've spent a lot of time bypassing hard and negative emotions and suppressing anger. And so I'm really fascinated by the process of learning to speak how you feel and get it all out, and I've really observed in my own body and in my clients the consequences of keeping your mouth shut, when we've got all kinds of feelings happening down in our belly and in our chest.
Before we go any further - watch the Youtube channel or read the blog below. Enjoy!
So how does it work? I'm going to explore some of the patterns and symptoms that I've observed in myself and in my clients around vocal shutdown.
One of the things that's kind of...