Blog, Teachings & Resources


COMMUNICATION • MUSIC  •  VOICE  •  PRESENCE  •  CREATIVITY

E036 - Consistency, Showing Up and Focus heart transform your voice trauma vocal liberation waking up Jun 29, 2023

Are you good at being consistent and showing up?

Are you focused, or do you tend to get distracted and pulled into a thousand things?

Do you dabble in many interests, or do you follow through with just a few and go deep?

If you want to heal your trauma and negative conditioning, empower and...

Continue Reading...
What Were Your First Words? authenticity freedom heart radiant voices self-love transform your voice trauma vocal liberation Sep 05, 2022

I often think about our first words as babies... starting with 'gaaaaaa', then leveling up to 'ma' or 'dada'

We began as these beautiful, open little beings. And as our parents interacted with us, we learned the rules for communicating.

Hopefully they loved us, told us so, and we could feel their...

Continue Reading...
How to Make Someone Stop Singing authenticity freedom humanity radiant voices transform your voice trauma vocal liberation Sep 05, 2022

"Stop singing!" we yelled but we were laughing.

Dad chimed in, "It's awful!"

My mom used to sing a comical song to tease us: "When the Red, Red Robin Comes Bob, Bob, Bobbin' Along" by Doris Day.

The family would laugh and shout, and eventually she would stop singing. It was all rather jolly and...

Continue Reading...
When Did You Feel Comfortable in Your Skin? authenticity freedom radiant voices radiant voices academy safety self-love self-regulation transform your voice trauma vocal liberation Sep 05, 2022

Yesterday I was running before dawn, with my head torch bobbling out a thin arc of white light. As I huffed and puffed in the freezing darkness, I remembered something awkward and painful from when I was 20 years old.

I remembered being in a club called The Playground, filled with cool kids...

Continue Reading...
From Withdrawn to Connected authenticity freedom transform your voice trauma vocal liberation Sep 05, 2022

Here's a picture from when I was 20 years old. Aside from looking desperately undead, I was having a really rough time.

Beneath that cool, frozen zombie exterior I was battling with depression. I was in the second year of a commerce degree that I hated, barely attending classes and was failing...

Continue Reading...
E034 - How to Wake Up & Heal in 2021 awakening trauma waking up Oct 19, 2020

Here's my take on what 'best practice' is for waking up, healing, and thriving in 2021. In essence, it's my opinion on how to develop a sense of harmony and wellbeing while living this wild, beautiful and rather short human life!

Get ready to give me your opinion on whether this rings true for...

Continue Reading...
E022 - From Self-regulation to Co-regulation (from Me to We) trauma vocal liberation Jul 20, 2020

Hello, welcome to another blog. This one is about the movement from Self-regulation to Co-regulation (from Me to We).

Watch the video below, or enjoy the written version!

So who's in charge of your nervous system right now? What's happening in your nervous system? What's happening in...

Continue Reading...
E019 - The Verbal Defence Pattern of Fight (part 2) narcissism trauma vocal liberation Jun 22, 2020

Are you a narcissist? Am I a narcissist? This, my friends, is a complex topic. This week’s episode continues on from last week’s investigation of the Fight response as one of the four Fs of Fight, Flight, Freeze and Fawn. And we’re going to dive into Narcissism as it relates to...

Continue Reading...
E018 - The Verbal Defence Pattern of Fight (part 1) narcissism trauma vocal liberation Jun 15, 2020

So you're in the kitchen with a significant other and they're talking about something and they're being really irritating. They're saying stuff that's really triggering you and there's this heat in your belly and you’re holding on to it, you're holding on to it and then it starts to build...

Continue Reading...
E017 - Fawn and the Defense Pattern of Being Extremely Nice boundaries communication fawn healthy boundaries trauma trauma patterns vocal liberation May 29, 2020

Well hello, how are you? I’m great, thank you—really well. Everything’s great! I’m fine... Or at least I'm pretending to be fine!  

Welcome to this week'sblog, about the trauma pattern of “fawn” and being too darned nice (or just a little bit passive...

Continue Reading...
E016 - Releasing Shame and Healing Social Engagement trauma vocal liberation May 15, 2020

Shame and healing social engagement. What a topic, one that is close to my heart and well known to my innards, my gut, my nervous system. How about you?

Enjoy the video, or read the blog below

Shame is a complex emotion with a simple definition.  One definition is that it’s “a...

Continue Reading...