Welcome to my blog

Are you good at being consistent and showing up?

Are you focused, or do you tend to get distracted and pulled into 1000 things?

Do you have a lot of interests that you dabble with, or are you following through with just a few and going deep?

If you want to be more successful in the world, heal...

Here's my take on what 'best practice' is for waking up, healing, and thriving in 2021. In essence, it's my opinion on how to develop a sense of harmony and wellbeing while living this wild, beautiful and rather short human life!

Get ready to give me your opinion on whether this rings true for...

Hello, welcome to another blog. This one is about the movement from Self-regulation to Co-regulation (from Me to We).

Watch the video below, or enjoy the written version!

So who's in charge of your nervous system right now? What's happening in your nervous system? What's happening in...

Are you a narcissist? Am I a narcissist? This my friends is a complex topic. This week’s episode continues on from last week’s investigation of the Fight response as one of the four Fs of Fight, Flight, Freeze and Fawn. And we’re going to dive into Narcissism as it relates to...

So you're in the kitchen with a significant other and they're talking about something and they're being really irritating. They're saying stuff that's really triggering you and there's this heat in your belly and you’re holding on to it, you're holding on to it and then it starts to build...

Shame and healing social engagement. What a topic, one that is close to my heart and well known to my innards, my gut, my nervous system. How about you?

Enjoy the video, or read the blog below

Shame is a complex emotion with a simple definition.  One definition is that it’s “a...