Readings & Teachings


MUSIC  •  SPIRITUALITY  •  VOICE  •  PRESENCE  •  CREATIVITY  •  HEALING

When Did You Feel Comfortable in Your Skin? authenticity freedom radiant voices radiant voices academy safety self-love self-regulation transform your voice trauma vocal liberation Sep 05, 2022

Yesterday I was running before dawn, with my head torch bobbling out a thin arc of white light. As I huffed and puffed in the freezing darkness, I remembered something awkward and painful from when I was 20 years old.

I remembered being in a club called The Playground, filled with cool kids...

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When You Freeze Under the Spotlight and All Eyes are Upon You ambient music jeremy de tolly safety self-regulation transform your voice vocal liberation Aug 24, 2022

I walked onto the stage with my body vibrating with fear.

Bright spotlights on me, I could barely see the audience.

I sat down at the huge, shiny black Bosendorpher grand piano.

Took a long, deep breath.

I was shaking.

I was about to play the first song from my then new solo piano album,...

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E026 - Listen to Ambient Music – Release Anxiety and feel Grounded ambient music self-regulation waking up Aug 17, 2020

Welcome to you, to here to this channel, to this moment, to this exact moment, as we begin, let's just get feet on the ground, really feeling the lower halves of our bodies. Today, we are gonna talk about one of the greatest hacks for shifting the state of one's nervous system and getting out of...

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