Blog, Teachings & Resources

In this post I want to introduce a core technique that I share with and recommend to everyone I work with. It’s really, really simple, and I use it all the time. Watch the video or read on below to learn more!

Cross your hands over at the wrists and, while sitting, place them on top of your thig...

What do we do when we are triggered (or even trauma) arises in a group setting?

Say you're at work, and someone does something that's triggering: you start to go into a freeze or you start to head towards rage and explode… Whatever this reaction pattern is, it’s not optimal.

You can either slide i...

Picture this: a tranquil morning on Toronto Island, the sun lazily peeking through the windows, casting a soft glow upon the scene. Our protagonist (me), nestled comfortably on the couch, observing the island's morning rituals unfold. 

Suddenly my neighbor, clad in a white dressing gown with hair t...

This blog is about surviving and thriving in the festive season—at family events, at parties, barbecues or braais or whatever you call them in your country. They could also be work events and mixers and other social and potentially stressful events.

I'll share five tips/tools/hacks/things to play w...

In this blog post I discuss polyvagal theory for voice, for communication, and for speaking.

“Polly who?” you may be thinking.

Read on below or watch the video to learn about polyvagal theory and how it can help you improve your communication and public speaking.

Polyvagal theory was developed...

Sometimes when you need to express yourself in a meeting or an important one-on-one, do you find yourself freezing, shutting down, the words just not wanting to come out? I know firsthand that this can be incredibly painful, because I've had a bunch of this in my own life.

Watch the video or carry ...

Hellothere

Doyoufindyourselfspeakingtoofastsometimes? Likegettingallthewordsoutreallyquicklyandjustneedingtogetthemalloutatonce?

Ok… let's just slow down for a second. Do you find yourself speaking too quickly sometimes, the words just tumbling out in a rush? You're not necessarily as coherent as ...

I'd like to share some really simple ways of presenting your best self. Even in front of 50 people, or 10 people in a meeting, these are simple ways to bring yourself into clarity and alignment to express exactly what you want to say. 

Many of us walk into a group setting and get a little bit activ...

Yesterday I was running before dawn, with my head torch bobbling out a thin arc of white light. As I huffed and puffed in the freezing darkness, I remembered something awkward and painful from when I was 20 years old.

I remembered being in a club called The Playground, filled with cool kids dressed...

I walked onto the stage with my body vibrating with fear.

Bright spotlights on me, I could barely see the audience.

I sat down at the huge, shiny black Bosendorpher grand piano.

Took a long, deep breath.

I was shaking.

I was about to play the first song from my then new solo piano album, ‘Piano...

Welcome to you, to here to this channel, to this moment, to this exact moment, as we begin, let's just get feet on the ground, really feeling the lower halves of our bodies. Today, we are gonna talk about one of the greatest hacks for shifting the state of one's nervous system and getting out of fee...