Blog, Teachings & Resources

How much time do you spend in your heart? What does that even look like—does it mean anything? Or is it just a concept written about in Hallmark cards? I'm going to discuss a very practical, pragmatic heart-centeredness here, because otherwise it can sound very fluffy. 

Augustine, the Christian my...

In this episode I write a bit more about how to be your most relaxed, magnetic, easy self in front of the camera or when you’re speaking in public—in a way that doesn't involve 10,000 hours of over-preparation and a whole lot of overthinking!

In my last post I wrote about receiving feedback from men...

In this episode I share tools to help you act naturally on camera: how to drop the mask and show up as yourself. We’ll explore some steps and learn how to feel okay when pressing record, knowing that you're going to be on the internet.

I'll also share a bit of my personal journey and some feedback t...

Given my focus on voices, self-expression, and communication, I am fascinated by what happens when we post on social media! Some of my own responses have included avoidance, embarrassment, wanting to take posts down, feeling like I am too much, judging how I look, feeling like a fraud—and more! 

Th...

Picture this: a tranquil morning on Toronto Island, the sun lazily peeking through the windows, casting a soft glow upon the scene. Our protagonist (me), nestled comfortably on the couch, observing the island's morning rituals unfold. 

Suddenly my neighbor, clad in a white dressing gown with hair to...

How do you feel about showing up on social media and writing posts? And most importantly, what happens inside you when you post, or when you even think about posting?

Watch this video or read the post below to learn what social media can teach us about our confidence, about perfectionism, about any ...

It's early 2024, and some of us have chosen words for the year or set up New Year's resolutions. So how's that going? Is your year unfolding the way you wished? You may have set some lofty goals—hopes for a better life, a more easeful life or anything else.

I think it's great to be intentional about...

Hello there,

We speak all day, with family members or co-workers or friends or even the Internet.

But we don't often ask ourselves, "Where am I speaking from?" We just kind of let the words come out and see what happens.

Perhaps we breathe a little bit or compose ourselves before, but for the most p...

How do you feel about using microphones? Whether it's public speaking, recording video, or just having to do a speech, a lot of people are intimidated. 

Or maybe you just want to produce quality content but are not sure what to do about microphones when shooting video, or you want to do a serious w...

Hello there, glorious human

In this post I explore over-speaking, talking too much, rambling, and losing your way. Read on or watch the video below.

You might talk about one thing, and then suddenly you're talking about another, and then talking about another, and you have no idea how you got the...

Sometimes when you need to express yourself in a meeting or an important one-on-one, do you find yourself freezing, shutting down, the words just not wanting to come out? I know firsthand that this can be incredibly painful, because I've had a bunch of this in my own life.

Watch the video or carry o...