Blog, Teachings & Resources

How much time do you spend in your heart? What does that even look like—does it mean anything? Or is it just a concept written about in Hallmark cards? I'm going to discuss a very practical, pragmatic heart-centeredness here, because otherwise it can sound very fluffy. 

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It's early 2024, and some of us have chosen words for the year or set up New Year's resolutions. So how's that going? Is your year unfolding the way you wished? You may have set some lofty goals—hopes for a better life, a more easeful life or anything else.

I think it's great to be...

"Stop singing!" we yelled but we were laughing.

Dad chimed in, "It's awful!"

My mom used to sing a comical song to tease us: "When the Red, Red Robin Comes Bob, Bob, Bobbin' Along" by Doris Day.

The family would laugh and shout, and eventually she would stop singing. It was all rather jolly and...

I'm my own harshest critic.

I underestimate the value of a well-chosen environment. I know just how to undermine my innate sense of power. I seem to be working against self-emancipation, and often lapse into autopilot – dimly aware of the life force draining out of me.

Do any of the...