Blog, Teachings & Resources


COMMUNICATION • MUSIC  •  VOICE  •  PRESENCE  •  CREATIVITY

E047 - The Power of Boundaries in a Group Setting communication Feb 10, 2023

Have you ever walked into a meeting of heavy hitters or people you want to impress? Maybe it’s a family lunch, a team meeting or your own birthday party. 

Whatever the situation, it can feel like A LOT. Your nervous system might start getting activated. You might start feeling excited,...

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E017 - Fawn and the Defense Pattern of Being Extremely Nice boundaries communication fawn healthy boundaries trauma trauma patterns vocal liberation May 29, 2020

Well hello, how are you? I’m great, thank you—really well. Everything’s great! I’m fine... Or at least I'm pretending to be fine!  

Welcome to this week'sblog, about the trauma pattern of “fawn” and being too darned nice (or just a little bit passive...

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