Blog, Teachings & Resources

Do you speak too little, or does your voice shut down in social or work situations? Is your voice unreliable, so when you're triggered or emotional it lets you down? Do you hide online - in your social media or online presence? If any of these resonate, you may have a "too little" voice –...

Welcome to this episode, which explores voices that are "too much". These include blurters, or binge-voices that let it all out and then shut down afterwards. I work with a lot of clients and students in ym courses that have this polarity of voices. It's opposite is a "too little" voice, that...

Welcome to this episode, which explores social media from an energetic and neurophysiological point of view. It also looks at the incredible opportunities that social media can open up for (in spite of the downsides).

Read the blog or watch the episode! 

So, welcome. How do you...

Welcome to this episode, which is about uncertainty, doubt and not knowing.

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This is all about not getting fixed ideas in your head and what to do with your huge political opinion and your opinion about government and your fear and rage about the people to the...

Welcome to you, to here to this channel, to this moment, to this exact moment, as we begin, let's just get feet on the ground, really feeling the lower halves of our bodies. Today, we are gonna talk about one of the greatest hacks for shifting the state of one's nervous system and getting out of...

This week's blog doesn't really work as a written blog... it's all in the video.

Let me know if it spoke to you.

My friend, who isn't into meditation, asked why I speak slowly in some of my videos, and if I was disingenuously putting on a phony meditation voice. Great question!

Watch the video below, or enjoy the written version.

Well, hello, welcome to another blog. What an episode is it gonna...

Hello, welcome to another blog. This one is about Speaking from Presence. It questions WHERE we are speaking FROM, rather than what we are saying.

Watch the video below, or enjoy the written version. 

Hi.

So right now, you and I are both sitting, covered in rubber bands, all around our...

Hello, welcome to another blog. This one is about the movement from Self-regulation to Co-regulation (from Me to We).

Watch the video below, or enjoy the written version!

So who's in charge of your nervous system right now? What's happening in your nervous system? What's happening in...

Welcome to the tapping for blocked voices tapping meditation. Vocal blocks are experienced not just in the mind, but in the body too. If you pay attention, you might feel a closing of your throat. Or you could have a lot of intensity in your solar plexus below your ribs, or a clenching stomach....

 I'd like you to imagine that every day we're given a choice when we wake up. How to interact with the world, that we could set an intention. And that intention might be I'm going to interact with the world the way I always do. Through my conditioning, you could say. Another version might be...

Are you a narcissist? Am I a narcissist? This, my friends, is a complex topic. This week’s episode continues on from last week’s investigation of the Fight response as one of the four Fs of Fight, Flight, Freeze and Fawn. And we’re going to dive into Narcissism as it relates to...