Blog, Teachings & Resources


COMMUNICATION • MUSIC  •  VOICE  •  PRESENCE  •  CREATIVITY

E036 - Consistency, Showing Up and Focus heart transform your voice trauma vocal liberation waking up Jun 29, 2023

Are you good at being consistent and showing up?

Are you focused, or do you tend to get distracted and pulled into a thousand things?

Do you dabble in many interests, or do you follow through with just a few and go deep?

If you want to heal your trauma and negative conditioning, empower and...

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E050 - Six Keys to Managing Blushing Jun 08, 2023

Hello and welcome to a post about blushing—turning red, ears going beetroot, cheeks flushing, hot redness flashing up the throat… or however else blushing appears for you. This is a somewhat specialized mail to help what I'd call hardcore blushers, or people who have a serious...

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E049 - A Meditation For Your Voice Apr 19, 2023

Today I want to share a meditation about our voices – those beautiful organic instruments of soft, delicate tissue that create sounds and help us express ourselves.

So many of us have complex relationships with our voices, so in this little meditation we're going to go in and meet it,...

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E048 - Three tips to presenting your best self communication heart self-regulation Mar 09, 2023

I'd like to share some really simple ways of presenting your best self. Even in front of 50 people, or 10 people in a meeting, these are simple ways to bring yourself into clarity and alignment to express exactly what you want to say. 

Many of us walk into a group setting and get a little...

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E047 - The Power of Boundaries in a Group Setting communication Feb 10, 2023

Have you ever walked into a meeting of heavy hitters or people you want to impress? Maybe it’s a family lunch, a team meeting or your own birthday party. 

Whatever the situation, it can feel like A LOT. Your nervous system might start getting activated. You might start feeling excited,...

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What Were Your First Words? authenticity freedom heart radiant voices self-love transform your voice trauma vocal liberation Sep 05, 2022

I often think about our first words as babies... starting with 'gaaaaaa', then leveling up to 'ma' or 'dada'

We began as these beautiful, open little beings. And as our parents interacted with us, we learned the rules for communicating.

Hopefully they loved us, told us so, and we could feel their...

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From Tone-deaf to In Tune in 1.5 Minutes authenticity freedom radiant voices transform your voice vocal liberation Sep 05, 2022

"I was told I was tone-deaf."

A few people in the workshop shared this.

"I was thrown out of the choir."

Lots of nodding heads to this.

“I get very nervous when I know people can hear me.”

Everyone in agreement here.

“I’ve always wanted to sing with others, but I freeze...

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How to Make Someone Stop Singing authenticity freedom humanity radiant voices transform your voice trauma vocal liberation Sep 05, 2022

"Stop singing!" we yelled but we were laughing.

Dad chimed in, "It's awful!"

My mom used to sing a comical song to tease us: "When the Red, Red Robin Comes Bob, Bob, Bobbin' Along" by Doris Day.

The family would laugh and shout, and eventually she would stop singing. It was all rather jolly and...

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The Recovery of Lost Children authenticity freedom heart radiant voices transform your voice vocal liberation Sep 05, 2022

"Children should be seen and not heard".

You might think it's a cliché, but when I'm working with blocked voices, these words come out all the time.

"My parents discouraged my emotions. I quickly learned that they disapproved if I was angry or emotional".

And so a child little by little...

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When Did You Feel Comfortable in Your Skin? authenticity freedom radiant voices radiant voices academy safety self-love self-regulation transform your voice trauma vocal liberation Sep 05, 2022

Yesterday I was running before dawn, with my head torch bobbling out a thin arc of white light. As I huffed and puffed in the freezing darkness, I remembered something awkward and painful from when I was 20 years old.

I remembered being in a club called The Playground, filled with cool kids...

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What Did the Introvert Say? authenticity freedom jeremy de tolly radiant voices radiant voices academy transform your voice vocal liberation Sep 05, 2022

“Inside of me is a powerful human being, who can’t quite release the words she wants to release”.

I hear this a lot.

Frustration, a sense of being blocked, “my thoughts won’t exit my mouth in an eloquent kind of way!”

I ask her about how she feels BEFORE going...

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I’d Love to Sing Like Her - and You Can Too! authenticity freedom radiant voices transform your voice vocal liberation Sep 05, 2022

“I kept comparing myself to people that had really good voices. I wanted to sing better so badly.”

Liesl is a profound South African spiritual guide and medicine woman, well known for her work leading plant medicine journeys, sweat lodges, vision quests and more. But the way she felt...

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