Readings & Teachings


MUSIC  •  SPIRITUALITY  •  VOICE  •  PRESENCE  •  CREATIVITY  •  HEALING

E033 - About Awaken Your Radiant Voice radiant voices vocal liberation Oct 05, 2020

Awaken Your Radiant Voice is my 9 week signature online course for liberating voices. If you're curious about what and how I teach, and what it can do for your voice, enjoy the blog or watch the episode!

So in this video, I'm going to be diving a little deep into Awaken Your...

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E032 - How to Put Yourself Out There (Be Authentically Extra) vocal liberation Sep 28, 2020

Would you like to show up more in your world? Do you feel like you might be hiding, but want to put yourself out there? Are you ready to be authentically extra?!

Get ready to stretch the conditioning that keeps you playing small: enjoy the blog or watch the episode!

 

Hi, welcome to...

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E031 - How to be Happier in Life (Sing with Confidence) vocal liberation Sep 21, 2020

Most of us have a dysfunctional relationship with our singing voice. It's never good enough, and we long ago lost the joy of singing for fun. In fact, our whole culture has taught us that only a chosen few are 'singers', and that the rest of us have ugly, undesirable voices.

Reclaim the joy of...

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E030 - Shut Down Voices (What to do if your Voice is "Too Little") vocal liberation waking up Sep 14, 2020

Do you speak too little, or does your voice shut down in social or work situations? Is your voice unreliable, so when you're triggered or emotional it lets you down? Do you hide online - in your social media or online presence? If any of these resonate, you may have a "too little" voice –...

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E029 - What to do if you Talk Too Much (and then Shut Down) vocal liberation waking up Sep 07, 2020

Welcome to this episode, which explores voices that are "too much". These include blurters, or binge-voices that let it all out and then shut down afterwards. I work with a lot of clients and students in ym courses that have this polarity of voices. It's opposite is a "too little" voice, that...

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E028 - The Energetic and Neurological Effects of Social Media vocal liberation waking up Aug 31, 2020

Welcome to this episode, which explores social media from an energetic and neurophysiological point of view. It also looks at the incredible opportunities that social media can open up for (in spite of the downsides).

Read the blog or watch the episode! 

So, welcome. How do you...

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E027 - It's OK to not know vocal liberation waking up Aug 24, 2020

Welcome to this episode, which is about uncertainty, doubt and not knowing.

Read the blog or watch the episode!

This is all about not getting fixed ideas in your head and what to do with your huge political opinion and your opinion about government and your fear and rage about the people to the...

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E026 - Listen to Ambient Music – Release Anxiety and feel Grounded ambient music self-regulation waking up Aug 17, 2020

Welcome to you, to here to this channel, to this moment, to this exact moment, as we begin, let's just get feet on the ground, really feeling the lower halves of our bodies. Today, we are gonna talk about one of the greatest hacks for shifting the state of one's nervous system and getting out of...

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E025 - The Power of Silence vocal liberation waking up Aug 10, 2020

This week's blog doesn't really work as a written blog... it's all in the video.

Let me know if it spoke to you.

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E024 - Do you speak in a phony meditation voice? vocal liberation Aug 03, 2020

My friend, who isn't into meditation, asked why I speak slowly in some of my videos, and if I was disingenuously putting on a phony meditation voice. Great question!

Watch the video below, or enjoy the written version.

 

Well, hello, welcome to another blog. What an episode is it gonna...

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E023 - Speak from Presence vocal liberation Jul 27, 2020

 Hello, welcome to another blog. This one is about Speaking from Presence. It's questions WHERE we are speaking FROM, rather than what we are saying.

Watch the video below, or enjoy the written version. 

Hi.

So right now, you and I are both sitting, covered in rubber bands, all...

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E022 - From Self-regulation to Co-regulation (from Me to We) trauma vocal liberation Jul 20, 2020

Hello, welcome to another blog. This one is about the movement from Self-regulation to Co-regulation (from Me to We).

Watch the video below, or enjoy the written version!

So who's in charge of your nervous system right now? What's happening in your nervous system? What's happening in...

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